Flatbread recipes

Per the request of a dear friend ... here is the recipe (early) before I share the pictures of my littlest "master chef" and his creations.

Low-Fat Flatbread Dough (makes 4 small single servings - 110 calories each- or a large 12" pizza)
1 cup bread flour, plus extra for dusting
1/2 tsp salt
1/3 cup warm water, plus extra if necessary
1 tsp extra-virgin olive oil

Mix flour and salt together in a food processor. Mix water and oil and pour over mixture until a soft dough ball forms. If the dough is too stiff, process in about another Tablespoon of warm water. Continue to process until the dough is well-kneaded.

Break the dough into four pieces. Roll out thinly into a rectangle, dusting with flour to prevent sticking.

Line a cookie sheet with parchment paper and top flatbreads with desired toppings and bake.


A favorite variation:

Mexican Chicken Flatbread recipe courtesy of Pam Anderson's The Perfect Recipe
415 calories per serving

1 recipe flatbread, prepared
1 cup rinsed and drained white beans, mashed
1 cup salsa verde
2 cups shredded cooked chicken breast
1 cup frozen corn
1 cup shredded Monterrey Jack cheese
3 medium green onions, thinly sliced
2 Tablespoons chopped fresh cilantro

Preheat oven to 500 degrees. Place flatbread dough on cookie sheet. Combine mashed beans with 1/2 cup of salsa. Spread bean-salsa mixture over dough. Toss remaining 1/2 cup salsa with chicken and corn. Top pizza with chicken mixture.

Bake until spotty brown, about 10-14 minutes. Top hot pizza with cheese, scallions, and cilantro. Return to oven and bake just until the cheese melts. Serves 5

Fish Tacos

Typically, the "new year" inspires me to focus on bringing a new, fresh taste to our menus - and being sure to include meals that are full of flavor, but low in calories. This is one of our favorites. It is only 310 calories for 2 fish tacos ... but you would never know it because there is so much flavor packed into this dish that you will never miss those extra calories. I hope that your family will enjoy this meal as much as our family does.

Fish Tacos
310 calories for 2 tacos - Serves 5

4 cups of broccoli slaw or coleslaw mix
1/2 cup of fat-free tartar sauce
1/2 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
1 1/2 pounds of tilapia filets
2 Tablespoons olive oil
Juice of 1/2 of a lemon
10 corn tortillas

Combine broccoli slaw, tartar sauce, cumin, salt and pepper. Set aside. In a frying pan, heat the olive oil with 1 Tablespoon of lemon juice. Cook the tilapia about 5-6 minutes on each side, until the outside of the fish flakes easily. Remove fish from pan, flake it and toss it with more lemon juice (to taste). Warm up the tortillas. Add fish and broccoli slaw mixture. Top with 2 Tablespoons of low-fat cheese (We use Monterrey Jack). Serve.

***Additional garnishes we enjoy: Avocado, tomatoes, salsa, or peppers. Get creative. There are so many options that you can do to make this recipe your own.



Enjoy!

Crazy ... Chicken Bread Head?

My youngest son is an aspiring chef. I just know it. At 4 years old, he is my right hand guy in the kitchen. Tonight, while we were preparing our meal, he was right there with me - helping make an ordinary Friday night into a really fun time. I love sharing my passion for cooking with my boy ... I love our time together as we laugh, tell stories, and help each other.

My little helper has dubbed this dish, "The Craaazy Chicken Bread Head" I like it ... What do you think?

The Craaazy Chicken Bread Head (aka Crescent Wrapped Drumsticks) serves 4

8 chicken drumsticks (skin removed and discarded)

1/4 cup butter

1/2 cup BBQ sauce (tonight we used a honey-barbeque sauce)

8 oz tube of crescent rolls

1 egg, lightly beaten

2 tsp. grated Parmesan cheese

1 tsp Italian seasoning

2 tsp sesame seeds, toasted

Preheat oven to 375 degrees. Melt butter in a large skillet and add the BBQ sauce, stirring to combine. Add the drumsticks and bring the sauce to a boil. Reduce heat; cover and simmer for 30 minutes, turning occassionally (or until meat thermometer reads 170 degrees). Remove from pan and let cool slightly. Separate crescent rolls and place on lightly greased cookie sheet. Brush with egg and sprinkle with cheese and Italian seasoning. Wrap dough around the drumstick; place seam side down. Brush with egg and sprinkle with sesame seeds. Bake 13-15 minutes, until golden.

DELICIOUS! Thanks to my willing helper!

Cheeseburger Chowder

I have a well-stocked pantry and I know how to use it. This recipe is almost entirely comprised from a pantry-based ingredient list. I love the simplicity of this meal ... and the fact that I can make it in about 20 minutes or so. If you are lucky enough to have leftovers of this chowder, they will be better the next day (like most stews/soups/chowders are).

I always double this recipe - because otherwise there would not be enough to serve our family. In fact, there is no picture of this chowder right now, because there were no leftovers. It fed 4 adults and 5 kids well though.

Cheeseburger Chowder (serves 4)
1/2 pound ground beef
1 can condensed cheddar soup, undiluted
1 3/4 cups milk
1 cup frozen hash browned potatoes, shredded
4 oz can chopped green chilies
1 T. taco seasoning
1 T. dried minced onion
1/2 tsp chili powder

Brown beef and drain. Add seasonings, chilies and onions and heat until you start smelling the spices heating up. Stir in the canned soup, milk, and frozen hash browns. Bring to a boil and then reduce heat. Simmer, uncovered for 5 minutes (or so) until heated through.

**We garnish this chowder with corn chips, Monterey Jack cheese, green onions, and sour cream.


Enjoy!

Simply, Sirloin Stroganoff

I grew up in a Swedish community - and my comfort foods usually include cream, butter, or some other splendidly fattening ingredient. As I am consciously focusing on preparing healthy meals for my family, I am learning to substitute these ingredients for other (flavor FULL) options. Here is a new family favorite. We served it over a platter of brown rice; however, you could easily use egg noodles or any other type of pasta.

Sirloin Stroganoff

1 # Sirloin steak, sliced thinly

1 tsp paprika

1/2 tsp garlic powder

1/4 tsp black pepper

1/4 tsp salt

2 T. wheat flour

1 T. olive oil

1 head of broccoli florets, broken into approximately 1" pieces

10 oz fresh mushrooms, sliced

1 cup beef broth

1 cup water

1/4 cup fat free sour cream

Place sliced steak in a bowl and season with paprika, garlic powder, pepper and salt. Toss to combine well. Add the flour and toss to combine.

Heat oil until it is hot. Add the seasoned steak and stir-fry for about 3 minutes. Add the sliced mushrooms and continue to cook until they start to soften. Add the beef broth, water and broccoli florets and cover to cook until the broccoli is tender. Remove 1 cup of the broth and add the sour cream to it. After combining well, add back to the main pot. Let heat through.

Serve over your favorite starch: brown rice, pasta, potatoes, etc.

It was simply delicious! The boys ate it well - and I am looking forward to enjoying the leftovers.

Enjoy!

Recent Menu Items

Chicken Cordon Bleu with Italian Parmesan Oven Fries

Savory Chicken & Wild Rice cooked in a white wine sauce served with a garden salad with strawberry chardonnay vinaigrette

Mexican Pizza

Margarita Pizza

Asian Sirloin Noodle Salad

Layered Enchilada Crockpot Pie

I love potlucks. I love sampling the delicious "bests" that were brought to the potluck. I love gleaning new ideas - seeing new ways to prepare salads, new presentations for desserts, and finding new favorite items to add to our family's menu.

Today, our church had a potluck after our church service in the park. I brought a family favorite recipe - a wonderful, quick, flavorful meal that my family loves... and hopefully, my church family found it good as well as we brought home an empty dish.

Layered Enchilada Crockpot Pie

serves 10-12 (picture may be added at a later date)

5-6 (10 inch) flour tortillas
1 1/2 to 2 pound ground beef
1 medium onion, chopped
1/2 large green pepper, chopped
1 jalapeno, seeded and chopped
4 cloves of garlic, chopped
1 pint of grape tomatoes, quartered
2 tsp cumin
1 Tablespoon chili powder
salt and black pepper to taste
1/2 cup ketchup
2 cups salsa, divided (I used Pace Mild Picante sauce)
2 cups sharp cheddar cheese
1 bunch green onions

In a large skillet, brown the beef with onion, green pepper, garlic, and jalapeno. Add seasonings and tomatoes and cook for a minute longer. Stir in 1 cup salsa and ketchup.

Spray your crockpot with non-stick spray or line with aluminum foil to avoid stuck on food. Place the first (single) layer of tortillas in the bottom of the crockpot (tearing them to make them fit, if necessary). Pile on 1/2 of the meat, some cheese, and some of the chopped green onions. Layer on another layer of tortillas, the remaining meat, more cheese and more green onions. Layer on the final layer of tortillas, the final 1 cup of salsa, more cheese and green onions.

Cook in a crockpot at low setting for 4 hours or at high setting for 2 hours, until cheese is melted and it is nice and bubbly.


** Note: I love to mix-up the ingredients I use in this versatile dish, depending on the audience I am serving.

Other ingredients I like to use:
Monterrey Jack or Pepper-Jack cheese (any cheese is good)
Avocado
Sour cream
Red Peppers
Olives
Black Beans
Corn
Cilantro
Lime Juice (stirred into the meat, just after done cooking, before assembling the pie)
Doritos or tortilla chips, crumbled over the top

I hope your family enjoys this meal as much as our family does.

A Little Bit of Spice.

Every week, I try to plan a salad supper into our meal plan. I love salads for supper. There is so much that you can do - so many tasty options.

I love Mexican food. I love going to restaurants and indulging in queso and salsa with those still fresh from the oven tortilla chips (I like to pretend they are fresh from the oven, and not fresh from a vat of oil...) I love squeezing a little fresh lime over a taco. I adore the incredible variety of flavors that attack your taste buds. Deliciousness!

So ... needless to say, this week, I prepared one of my favorite salads: Black Bean Taco Salad.

Here is the line-up of ingredients: Spicy Taco Meat, corn, black beans, green pepper, avocado, green onions, and reduced-fat sharp cheddar cheese.

And here is the finished product!

My dressing consisted of one part light sour cream and one part salsa. It was perfect! I have also used a balsamic vinaigrette or just squeezed fresh lime juice over the top as my dressing. Whatever way you go, it is delicious. Another thing that is fun is to take spinach tortillas, slice them in thin strips and then toast them in the oven. They add a nice crunch to the salad, in case you are missing the carbs. The way I fixed it made enough salad for 6 servings at 279 calories per serving. My boys loved eating the meat, beans and corn on the side and I made cheesy quesadillas for them.

Here is the recipe for my Spicy Taco Meat that I used to make this salad:

Spicy Taco Meat
1 to 1 1/2 pounds of lean ground beef
1 small onion, diced
1 large jalapeno pepper, seeded and chopped
2 large garlic cloves, chopped
1 pint of grape tomatoes, quartered
2 tsp cumin
1 Tablespoon chili powder
1/4 tsp black pepper
1/2 tsp salt
1/3 cup ketchup

Brown beef with jalapeno, garlic, and onion. Add seasonings. Cook until fragrant. Add the tomatoes and cook for another minute. Stir in ketchup and heat thru. Serve.

*** This meat makes wonderful tacos, enchiladas, or even nachos. The sky is the limit!


Enjoy!

Lazy Days of Winter ...

So, today the boys and I enjoyed a day together. Matt's plane was delayed and so he will be home this evening (rather than afternoon). After a whole week without Daddy, the boys are looking forward to seeing him tonight ... even though, he will likely get back home after they are in bed.

We spent the afternoon cuddling up on the sofa and watching MacGyver episodes. I love it when my boys enjoy (or at least tolerate) things that I enjoyed as a child. It was a fun afternoon.

They boys were begging all day for Chinese food. I had a new recipe for Sweet and Sour Chicken to try out - and my boys were claiming to be willing guinea pigs. I was intrigued by some of the new ingredients that comprised this recipe: Fresh ginger and garlic cooked with the chicken, and ketchup and chili powder in the sauce recipe? Now, I had a pretty good recipe for Sweet and Sour Chicken in my recipe file ... but the ever perfect recipe has alluded me. So, I decided to give this recipe a try.

Sweet & Sour Chicken

532 calories per serving

1 tsp olive oil

1 1/4 pounds boneless, skinless chicken breasts, cut into chunks

2 tsp grated ginger

1 -2 cloves of garlic, finely chopped

1 1/2 cups green pepper, chopped in larger chunks

1 cup onion, chopped in larger chunks

4 large carrots, peeled and sliced

14 oz can pineapple chunks, undrained

1/4 cup ketchup

1/4 cup white vinegar or rice vinegar

3 Tablespoons brown sugar

2 Tablespoons reduced sodium soy sauce

1 Tablespoon cornstarch

1/2 tsp. chili powder

Hot rice

Heat oil in a wok. Add chicken, garlic and ginger root. Cook until chicken is cooked completely through and then remove from wok and keep warm. Add vegetables to wok and cook for about 5 minutes until tender.

For sauce, whisk together 1/2 cup pineapple juice, ketchup, vinegar, brown sugar, soy sauce, chili powder and cornstarch. Add sauce, pineapple and chicken to vegetables in wok and heat through until sauce is thickened and pineapple is warmed through. Serve over brown rice.

**I served this meal with steamed brown rice and Mandarin oranges.

My analysis of this recipe is as follows:

Flavor was good. I loved the meat that had the ginger-garlic flavor cooked into it. However, the sauce was lacking in flavor to me. I still prefer my other sauce recipe (although, it definitely has a higher calorie content). This is a good meal, but did not quite satisfy my Chinese craving ... and did not quite pass my boys' test taste. In the future, I will probably do a variation between this recipe and my other recipe... until I find my "perfect" version of Sweet and Sour Chicken.

Shrimp Gumbo Stew

There is nothing like a cold winter night to make you want to warm up with a hot supper.

I had some shrimp in my freezer just begging to be used... honestly, I really think that they were calling my name! My husband sees shrimp in the freezer and literally starts begging me to make my Skinny Scampi (a lower-fat version of Shrimp Scampi that I like to make). But I was in the mood for something more substantial ... so, I decided to try a new recipe for Shrimp Gumbo. My rationale was that 1) It is COLD outside; 2) Gumbo is a bit spicy ... so it would warm us up really quickly; and 3) I love Gumbo!

I started reading thru recipes for Gumbo and one of the major components in Gumbo is okra. Now, I know my family - and I don't think that a single one of my guys would ever eat okra. So, I decided that an alteration may be necessary.

Reviewing the recipe, I noted that I did not have all of the required ingredients to make the dish. Not wanting to take the time to travel to the grocery store ... I decided to improvise. Here, you will find my "improvisation" for the Shrimp Gumbo. It was delicious!

Shrimp Gumbo Stew

304 calories per serving

1/4 cup flour

1 Tablespoon butter

1 cup chopped onions

1 cup chopped celery

2/3 cup carrots, peeled and diced

2 cloves of garlic, finely chopped

3 cups chicken broth

14.5 oz Italian-style tomatoes

1 tsp cumin

1/2 tsp paprika

1/2 tsp dried thyme

1/2 tsp dried oregano

1/4 tsp salt

1/4 tsp freshly ground black pepper

pinch of cayenne pepper

1 pound uncooked large shrimp, peeled and roughly chopped

Brown rice, cooked (serve the gumbo stew over rice)

In a small dish, place the flour and toast in a 400 degree oven for approximately 15 minutes until golden brown. Stir a few times while toasting to avoid flour from scorching. Remove from oven and transfer to another bowl to allow the flour to cool.

Melt butter in a large skillet. Add onions, celery, garlic and carrots. Cook and stir until veggies begin to soften. Add seasonings to the veggies and stir to combine. Stir in toasted flour and cook for another minute. Add broth and mix well. Add tomatoes (with the juice) and the zucchini. Bring to a boil and then reduce heat to low. Simmer for about 20 minutes until vegetables are tender (but not mushy).

Add the shrimp to the pot and simmer for about 5-7 minutes (until the shrimp is cooked through). Serve the gumbo stew over a bowl of brown rice.

**I served the Shrimp Gumbo Stew over brown rice with crusty bread and a garden salad.

Bon Appetit!

Annette

A Full Plate

While I was debating on whether or not to start a blog, I asked some friends what to call my blog if I should ever start one. One friend, Matt (my favorite Math teacher), suggested "A Full Plate". It was catchy, it was accurate ... so, I decided that it may just be the perfect name for a blog.

I love to cook. I love perusing through cookbooks at the bookstores. I probably own one hundred ... who knows, I sure don't count them! I read cookbooks like some people read novels. It is true. I love picking out a "cookbook of the week" when I am menu planning, and trying out a couple of recipes from that cookbook during the upcoming week. I write little notes to myself in these cookbooks: Documenting the special occasion which we first enjoyed the recipe, writing my husband's "critique" of the meal, classifying the recipe for future reference.

You may be wondering what my cooking style is like. I have to say, I am Paula Deen's biggest fan. I have all of her cookbooks (and her sons' cookbooks too!) I love "down-home" style cooking. Meals like what I grew up with while living back home on the farm. "Comfort" food. I admit, I like to try new recipes too; to try to capture the same flavor and zest of dishes I have sampled in restaurants. You will see a wide variety of foods in my menus and recipe files.

Right now, my focus is to make healthier versions of my family's favorite types of food. I am trying out new "low-fat" recipes and experimenting a bit with some of my favorite recipes.

I have a little three ringed binder that my good friend Lori gave to me years ago. In this binder, I keep all of my "perfect" recipes. The recipes that are so good, I do not ever have to look for another version of that type of recipe. I have officially found "the perfect recipe" for Cinnamon Rolls, Chicken Pot Pie, Escalloped Potatoes, Blueberry Muffins ... (okay, I will not list them all right now).

One new addition to my "perfect recipe" binder is an Asian Sesame-Ginger Marinade. I used this fabulous marinade recipe to make Asian-Infused Sirloin Steaks last week. I served this savory steak with baked sweet potatoes (sprinkled with brown sugar) and garlicky green beans. My husband rated this meal as "perfection" (and has requested I make it once a week...)

Doesn't it look delicious?
















Asian (Sesame-Ginger) Infused Sirloin Steak
262 calories per serving

Combine:
1/4 cup plus 1 Tablespoon reduced sodium soy sauce
Juice of 1/2 of a lime
3 Tablespoons Heinz 57 Steak Sauce
2 Tablespoons brown sugar
1 inch piece of ginger, shredded
2 cloves of garlic, chopped finely
1 tsp sesame oil
1/4 tsp black pepper

Mix well and pour over a 2 pound (nice and thick!) sirloin steak. Let this marinate overnight (or at least 4 hours). I usually just use a nice big plastic bag (resealable) to marinate the steak in.

In a grill pan that is preheated, add the steak and the marinade. Grill the steak over medium-high heat until desired "doneness" is reaches, brushing occasionally with the marinade. I cooked it for about 6 minutes per side and then transferred the whole pan (steak and all) into the oven for a few minutes to finish cooking.


Let meat rest for a few minutes before cutting into individual serving sizes (or you can slice it into thin slices if that is preferred). Serve immediately.

Hope you all enjoy!

Annette